home remedies to control High Blood Pressure

Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels. When blood pressure is above normal, the blood moves through the arteries more forcefully. Sometimes it may damages the blood vessels if left uncontrolled. Blood pressure is treat as high if blood pressure reading is above 120/80 mm-Hg.

Patients with High blood pressure are increasing day by day  and it would also known as Silent killer because it doesn't cause symptoms until it has left significant damage to the heart. Most of the individuals have no specific symptoms, they are not aware that they are suffering from high blood pressure.

 

Risk of high blood pressure:

High blood pressure can lead to serious health problems that include stroke, kidney damage and heart attack. It should be advisable to visit to your Doctor regular basis to monitor and control blood pressure level. If any individual is diagnosed with high blood pressure, you have to take advice from Doctor on how to lower it. Your treatment plan might be include medication, lifestyle changes or a combination of therapies. It will help to bring blood pressure at normal stage.

Below are home remedies that will definitely help to control blood Pressure level

Lemons
Vitamin C is highly available in Lemons, which is great for fighting colds. They are also high in potassium, which activates brain and nerve function and also helps to control blood pressure. So it is also beneficial to lower blood pressure. Simply person should take a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.
Regular Exercise
Try to get on regular exercise or meditation for 30 to 60 minutes daily that can help to bring down blood pressure numbers.
Garlic
Garlic also plays key role for lowering the blood pressure level. Both raw and cooked garlic help to control high blood pressure and also reduce cholesterol levels. Anyone can eat one or two crushed garlic cloves daily or also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
Coconut Water
People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
Eat healthy diet
Eating plenty of fruits and vegetables, good quality unrefined carbohydrates, vegetable oils, and omega oils.
Need to avoid
Salt
Overdose of Alcohol
Smoking

You may also read .. Health Benefits of Nutrients

 

Hint: Wikipedia

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