Healthy foods to prevent Cancer disease

Healthy foods to prevent Cancer disease

Cancer is an infectious tumour and also a group of diseases which involves abnormal cell growth with the potential to spread into other parts of the body. Some of symptoms which could be possible to identify the disease at initial stage. Symptoms include – a new lump, abnormal bleeding, a prolonged couch, weight loss and a change in bowel movements.We use healthy foods to prevent Cancer disease or high risk of this disease.

Researchers found that nearly 1 in 20 cancers may be linked to diets low in fruits and vegetables. Eating lots of fruits and vegetables which has excellent source of many vitamins, minerals and fibre will help to develop immune against cancer.

Moreover eating lots of red and processed meat can increase the risk of cancers like bowel and possibly stomach and pancreatic cancer.

Below are some healthy foods which are also available next to our home and those are playing very crucial role to develop our immune to prevent cancer:

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 Garlic

It would be very beneficial to add Garlic to everything we eat. It consists sulphur compound that would stimulate the our immune systems natural defences against cancer and also have capacity to reduce tumour growth in our body.

Broccoli

Broccoli is considered to be super food to prevent cancer. One should eat frequently by steaming it, eat it raw as a snack, or it can also be added to soups or salads.

lemonade/Grapefruit

Researchers found that the daily dose of citrus or Vitamin C fruits would help to cut the risk of throat, mount and stomach cancers.

Berries

Berries like blueberries, Raspberries and cranberries have shown very promising capacity to help to prevent cancer. Antioxidant pterostilbene are found in high quantities in blueberries and it also has cancer fighting properties.

Sweet Potatoes

Beta-carotene is a powerful antioxidant that have found in Sweet Potatoes and it would reduced risk of cancer.

Green Tea

Tea contains compound called catechism and it may help to stop the growth of cancer cells and prevent cellular mutations.

Sprinkle scallions

This vegetable contains a range of nutritional benefits which includes healthy macro nutrients and vitamins. It also play important role to reduce the risk of cancer disease.

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