8 Simple Yet Effective Tips For Running


Running is one of the easiest ways to get in shape and stay healthy. It offers numerous benefits like reduced stress, improved cardiovascular health, strong joints and more. Whether you’re just getting started with running or have already run a marathon, here are some effective tricks and tips for running.

  1. Invest in the right running shoes

First things first, the wrong pair of shoes can be your definitive downfall. Consult your trainer or a local store about the right kind of shoes fit for running. Although branded shoe stores could possibly have well-informed staff, as well, running experts will break down the right shoe-purchasing strategies and make sure that you’re choosing the right shoe for you and your running style.

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  1. Dress comfortably

Investment in some technical running gear will be totally worth it if you’re serious about your running business. Make sure you wear the right type of fabric that keeps you dry and comfortable by vaporizing sweat at the fabric surface. A running gear will not only prepare you physically but also make you feel like a serious runner, thus affecting your subconscious mind.

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  1. Set small and obtainable goals

If you haven’t run in a long time, the probabilities are that you won’t be able to run a 5K on the first day. Indeed, you may not even be able to complete one lap around the track. Go one step at a time and set obtainable goals to build mileage slowly. Keep tracking your growth from time to time and applause yourself for it, even if it’s gradual. Remember, slow & steady wins the race.

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  1. Create an awesome playlist

Some people suggest that it’s crucial to run in silence in order to tap into your inner runner or get in tune with your breathing. However, this strategy might not work for everyone as it can get pretty boring to follow the same routine every single day and yet keep your mind focused. For the rest of us, music is a must-have energy booster in order to finish the run successfully. Make sure that you select high-vibrational and peppy music. You can also pick a ready-made playlist on ‘Soundcloud’ and get going.

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  1. Stay hydrated

We often overlook small tips like this one that can have a huge impact. If you do not hydrate properly before exercising, you may fall prey to early fatigue or cramping. Also, do not try to replace water with other sugary drinks. Make sure you watch for dehydration even during your run. If you feel like you’ve pushed yourself too far without adequate water, slow down, catch your breath, and drink some water.

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  1. Fuel yourself

Similar to water, your body requires fuel in order to function, and the timing of such fuelling is very important. Incorporate sufficient amount of carbs and protein in your diet and limit your meals to at least two hours prior to your run. Besides, don’t commit the mistake of eating right after your run as this could lead to harmful stomach problems.

  1. Have a positive attitude

Attitude is the difference between a trial and an adventure. Remember that it takes time and tenacity to accomplish your goals, and you most certainly will if you have the right mindset. However, do listen to your body because running through pain isn’t a good thing either. If you’re feeling more than workout-related muscle pain, quit running that day or probably that week.

  1. Warm up and cool down

Many of us make this common mistake of practicing an exercise without warming ourselves up and then end up with injuries. Warm up your muscles before your run by walking for five to ten minutes. Post your run, if you’re feeling any tightness or excess tension, do some stretch-and-hold exercises to ease down and release any discomfort.

Do you have any exclusive running tips that you’d like to share with us? Comment below.

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