10 Benefits of walking

Benefits of walking

As much as walking helps you to shed those kilos, it also tones your body and shapes you well. Says fitness expert Althea shah. If you want your body to be in shape especially lower part, then there is nothing better than walking. Experts agree that all you need is 30 minutes of physical activity on most days of the week to be physically sound. Gentle, low impact exercise that’s easy and free to everyone.It doesn't matters when you walk but it really matters  how much you walk. Here are few wonders benefits of walking.

(image taken from www.fitnesshoster.com)

1.Walking tones up legs, bums and tums

Give definition to calves, quads and hamstrings while lifting your glutes (bum muscles) with a good, regular walk. It tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints and muscles – which are meant to handle weight. The ideal way to tone up your butts and thighs is by walking as fast as you can.

2-Walking makes you active and energetic

Walking is one of the easiest and cheapest way to be physically active. And also is the best way of exercising the 50 odd muscles we are having in our feet.And we all know only those can win the race , who are active and energetics.And it is proven that walking just not make you active but also increase your energy level.So keep walking to avail these benefits of walking.

3.Walking helps you lose weight

Power-walking can burn the same amount of calories as jogging or running. So t is useful for weight loss

4.Walking lowers disease risk

Walking as little as 1-3 hours per week improves the survival rate in breast cancer patients. A regular walking habit slashes the risk of type 2 diabetes by around 60 percent

5.Walking improves blood circulation

Walking lowers high blood pressure and risk of heart disease, colon cancer and diabetes.

6.Walking makes life healthier

Walking improves the chances to live longer and healthier life. It boosts your brain power, improves your mood and relieves the stress since walking leads to the release of the body’s natural happy drugs-endorphins and also improves the sleep.

7.Walking can prevent erectile dysfunction

Men should walk for sexual health and reduced risk of impotence.It is one of the best benefit of walking.

8. Walking slows mental decline

A study of 6,000 women, ages 65 and older, performed by researchers at the University of California, San Francisco, found that age-related memory decline was lower in those who walked more. The women walking 2.5 miles per day had a 17-percent decline in memory, as opposed to a 25-percent decline in women who walked less than a half-mile per week.

9. Walking makes you happy

It’s true – exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

10. Walking leads to a longer life

Researcher show that getting up and walking around for even two minutes in every one hour can increase your life span by 33 percent. For many years, exercise was promoted as the solution to a sedentary lifestyle. But it can’t counteract the effects of too much sittings. So the more you get up of your chair,the better it is and walking is part of this.

The researchers recommend a 20 minute walk daily to reap these benefits. We may never avoid becoming old but we can delay the time of getting old. Exercise adds three to seven additional years of life. It is an anti depressant, it improves cognitive function and also retards the onset of dementia.

So to recap, walking daily is excellent. Now all you need is a pair of comfortable shoes and let your feet go. And reap the benefits of healthy and longer life.Here I mentioned some important benefits of walking but list of benefits of walking is very much long.

 

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