Do you know these 7 superfoods which are the best diet for weight loss?

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If weighing machine is not one of your best friends, then today’s post is for you. With the growing fad for low-calorie foods and diet, a number of us are hastily resorting to them to shed some kilos and look like a model straight out of a glam magazine.Here you will know 7 secret superfoods which are the best diet for weight loss.

However, little do we know that a low-calorie diet is irrational if you end up hungry almost all the time. This is why nutritionists encourage dieters to rather eat quality, nutrient-dense foods that contain good fats. The benefits of such foods equal or offset their caloric effect.

According to Katherine Zeratsky R.D.N., L.D., at the Mayo Clinic, consuming veggies and fruits that are rich in fibre helps you stay full for longer, while not adding much to your calories. She further adds that these superfoods also check your blood sugar levels and promote gastrointestinal health.

Here’s a round-up of 7 superfoods that you should add to your diet right away. Are you strugling for weight loss? Don't worry just start eating these superfoods which are the best diet for weight loss too.

  1. Beans , a most effective diet for weight loss

Beans are a good source of plant-based fibre, which not only thwarts the risk for certain cancers but also helps shed some kilos. A research conducted in the Journal of Human Nutrition and Dietetics established that obese people who consumed a bean-rich diet shed around 10 pounds in 16 weeks while also controlling their blood cholesterol levels.

Furthermore, another research reported in the International Journal of Cancer discovered around 25% decrease in the risk of breast cancer among those who consumed beans twice a week, as against those who consumed beans less than once a month.

Therefore, you must aim to add beans or lentils to your diet at least three times a week. To acquire maximum health benefits, swap animal proteins, like beef or poultry with beans & lentils.

Also read: home remedies to control High Blood Pressure

  1. Oatmeal

Bid goodbye to your breakfast cereal and incorporate a bowl of healthy oatmeal in your diet and you just may see the kilos vanish. A recent research established that those who consumed oatmeal in place of cereal gained the equal amount of calories but felt fuller longer and more satisfied, owing to the high fiber content in oatmeal.

Besides this, oatmeal comes packed with the goodness of beta-glucan, a type of soluble fiber that aids in decreasing abnormal levels of fat in the blood. It helps reduce hunger and makes you feel full for longer. A 2013 research published in the Journal of the American College of Nutrition advocates that oatmeal offers more fiber than other breakfast cereals available in the market. A second research published in Plant Foods for Human Nutrition in the same year found out that consistent consumption of oats can help reduce waist-to-hip ratio. So add oatmeal in your diet for weight loss and it will produce an visible and effective result.

Also read: You Must Know Health Benefits of Manganese and Daily Requirement, Source

  1. Sweet Potatoes

Packed with the goodness of fiber, Sweet Potatoes help you keep satiated for long and also check blood sugar. This aids in reducing random cravings and shedding some kilos.

Make sure to include boiled or baked sweet-potatoes in your diet, instead of the unhealthy deep-fried ones.So consider sweet potatoes as key diet for weight loss.

Also read: Health Benefits of Nutrients

  1. Leafy Greens

No healthy diet can be complete without the mention of leafy green vegetables like spinach, mustard greens, turnip greens, collards, kale, swiss chards and more. These leafy greens come loaded with fiber and are low in both calories and carbohydrates. Adding these superfoods to your diet helps increase the volume of your meals, without increasing the calories. Various studies have proven that a diet with a low energy density makes people consume lesser calories overall.

Furthermore, leafy greens are also extremely nutritious and very high in all kinds of vitamins, minerals, and antioxidants needed by our body to function efficiently. This also includes calcium, which has been proven to help burn fat and look fit.

Also read: Importance of Vitamins in human body

  1. Flaxseeds

Owing to their fiber and healthy fat content, flax seeds are super effective in losing weight. According to a study reported in the Appetite journal 2012, a drink comprising 2.5 grams of flaxseed fiber, aids in curbing hunger. It does so by making you feel satiated in a short time.

Furthermore, flaxseeds are also a good source of omega-3 fatty acids that are effective losing weight. According to a 2013 study published in the European Journal of Clinical Nutrition, incorporating a good amount of omega-3 fatty acids in your diet helps control weight gain. Another research published in the Nutrition journal 2015 advocates that flaxseed, when included in a weight loss diet, helps ease inflammation. Besides, it also decreases the risk of cardiovascular disease and enhances the lipid and metabolic profiles.

Add this superfood to your yogurt, cereals, soups, juices, and salads or consume it roasted. Drink adequate amount of water throughout the day if you’re consuming flaxseeds.

Also read: 6 Benefits of Drinking Warm Water First Thing In The Morning

  1. Nuts

Consuming an ounce of nuts every day generates a higher level of serotonin, the feel-good hormone. This in turn helps in suppressing emotional eating and untimed cravings. Higher serotonin levels also aid in decreasing stress levels, thus reducing belly fat.

  1. Brown rice

Rice is a commonly consumed food in India. But if you’re trying to shed some kilos, it’s about time you swap your bowl of white rice for the healthier brown rice. Brown rice comes loaded with fibres and resistant starch, thus helping you burn fat and kick-start our metabolism. Furthermore, brown rice is a low-energy-density food, implying that it will make you feel satiated, without adding much to the calorie intake. According to a research, women who consume higher-energy-density diet put on thrice as much weight over six years than women who consume a low-energy-density diet.

So what are you waiting for? Inculcate these 7 super healthy foods in your diet, which are best diet for weight loss and watch how you lose weight and gain confidence.

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