Simple and effective home remedies to quit smoking

All we knows that smoking is extremely dangerous for human body but still across the world around 1 billion people smokes everyday.According to Wikipedia "Cigarettes are smoked by over 1 billion people, which is nearly 20% of the world's population in 2014". Smoking rate is high in developing country but in developed country people are decline to smoke and smoking rate is dropping day by day.Per adult per year consumption of cigarettes is highest in  Greece (Around 2,996 cigarettes per adult per year). Below is the world map of countries by number of cigarettes smoked per adult per year (source Wikipedia).

People know everything about the bad impact of smoking on body but they are continue with it even if they are suffering a lots due to it.Many people who take the pledge to quit smoking, they starts it again after 2 or 3 days.

This article is for whom who really wants to quit the smoking. Here I am telling some simple and effective home remedies to quit smoking. Believe me I was also a chain smoker before 2 year, but due to my will power and applying below home remedies I get rid of it and now I am happy than earlier.

1-Oates:

Oates helps to throw out the deadly toxins from the body and reduce the desire to do the smoking.Oates also helps to overcome the side effects of quitting the smoking.

2-Water:

Water is highly effective in removing toxins from the body and it is one of the best home remedies to quit smoking. Drink a glass of water 15 minutes before eating to  controlled the Metabolism rate. Every  day must drink at least 3 little of water.

3-Grape seed extract:

Grape seed extract is a natural alkaline, which reduces acidity in the blood and it repair the damage in lungs and the body  caused by smoking.

4-Honey:

Honey contains vitamins, enzymes and proteins which helps our body to quit the smoking.Always use pure honey to see the better result.

5-Eating Radish:

Radish helps chain smoker to quit it. Eating of radish with honey shows better result and it is one of the best home remedies to quit smoking.

6-liquorice root:

Whenever you feel like smoking use liquorice try to chewing liquorice it will reduce desire of smoking.

7-Red Chili:

Cayenne works to strengthen the respiratory system. It reduce the desire of smoking. It can be taken during food or with a glass of water. It will relieve you immediately and it will work long hours.

8-Ginseng:

This is a powerful herb , which boosts energy levels in the body and reduces stress. When you are up smoking, your body is in the grip of tension and laziness. Ginseng helps combat these.It can be found in China,Nepal,UAS and Canada.It is one of the best home remedies to quit smoking.

9-CoEnzyme Q-10:

It is a type of enzyme that is produced from natural fermented materials . It is also a powerful antioxidant. This not only reduces the addiction to nicotine smoking but it also fixes the damage in lung.

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