Foods Psychology : Is Your Mind Ruining Your Food?
The human brain is a complex and utterly magnificent organ to understand. We sense all the happenings around but it's the brain who perceives and processes the information to our understanding. So how does our brain perceive this age old saying, 'You are what you eat'? Is it a foods psychology?
Food is the source of the energy we require to do the most complex to the simplest of tasks like sleeping. So how does food affects our brain and for whatÂ Foods Psychology stands for? Lets see surprising insights from foods psychology.
Psychology is the science of behavior or as Google explains it as the scientific study of human mind and it's function- especially those affecting the behavior in given context. We will be understanding how our body reacts to certain foods.
The lifestyle changes has led to problems like anxiety, loneliness and depression. These problems are both a result and cause of deranged food habits. Common behaviors during such mindsets are compulsive eating, binge eating and mindless intake.
Berries and dates have been considered as mood enhancers since long back. Earlier apples and eggs were eaten as erotic stimulants. From then to now various researches have been done on this 'food-mood-relationship' and the results have been proven beneficial.
Proteins are long chains of amio acids and are a combination of different amino acids. A diet rich in protein is considered healthier than carbohydrates rich diet. Protein diet controls the blood sugar levels and is also helpful in curbing anxiety. Mood swings can be controlled with a nice protein bar.
Serotonin is a product of tryptophan (an amino acid). Serotonin helps you to relax,uplifts the mood and gives a sense of confidence and security. It also regulates your sleep cycle and appetite. No wonder why it's called the 'mood boosting neurotransmitter'.
You can derive your daily protein requirements from eggs,meat,dairy products,seeds,nuts and seafoods. Serotonin rich foods are banana, pineapples and yes the most loved, chocolates!
Chocolates may help you cope anxiety, depression and boredom. They are rich in chemicals which stimulate brain like cannabis, no doubt it can be addictive as many label themselves as 'chocoholics'.
Dopamine is a product of tyrosine (an amino acid) which increases concentration, alertness and memory. It's a feel good chemical and the ability to handle stress is enhanced.
Tyrosine produces thyroid hormones which play a critical role in metabolism. A good metabolism results in less drowsiness and bad moods. It is found in foods like fish, avocados, meat and almonds.
Coffee and tea are the richest source of caffeine. It enhances vigilance and imparts more alertness to the individual. However caffeine intake has to be regulated as it may lead to higher anxiety levels in some. It is the most commonly used psychological stimulant in the world but it comes with its own disadvantages like headaches and paradoxically drowsiness too.
You can rely on booster doses of Espresso but occasionally. It increases heart rate and dilates pupil and gives better reaction time.
Caffeine can be addictive and shows withdrawal symptoms like restlessness and lack of focus. Better to keep a check on your intake.
Omega 3 fatty acids
A crucial component required for mental functioning. Low levels of Omega 3 fatty acids can lead to depression and low confidence.
We can have it from eggs,meat,whole grain breads and oils like cod liver oil. Yogurt and seafoods also provide abundance of it. These fatty acids help in better development and functioning of brain.
A common ailment associated with iron is iron deficiency anemia. This disease has affected people worldwide especially women. A low iron content lead to depression, lethargy and lack of focus.
Iron rich diets include vegetables like spinach, broccoli. Other foods can be liver, dried fruits, sprouts and nuts.
Folic acid and vitamin B12
Both of them have a direct affect on brain functioning. Deficiency of these can lead to low energy levels, poor reflexes, imbalanced gait and a depressed state of mind.
Foods which can help you prevent these are yogurt,green vegetables,meats,nuts and whole grain breads.
So these are the foods that affects your psychology on a daily basis. The key is to practice eating good till it starts to come naturally to you. Read labels of the packed food and be a mindful consumer.
Simply avoiding junk foods which contains high salt level, deeply fried or are processed can do wonders to your psychology.