6 Benefits of Drinking Warm Water First Thing In The Morning

 

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If you’re one of those people who require tea/coffee right when they wake up in the morning, then it’s about time you reconsider your habits. The ideal drink right after you wake up is a cup of warm water, with some lemon juice squeezed in.

According to Stella Metsovas, clinical nutritionist & media health expert in Food and Nutrition Sciences, consuming a cup of warm water in the morning, generally, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body is recommended by doctors. This super easy and super helpful drink tightens the intestines, thus aiding proper digestion.

Here are 6 compelling reasons why you need to inculcate a cup of warm water in your daily routine.

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  1. It helps you detox

To your surprise, lemons are a great source of alkaline food that aid in balancing your body's pH level. The combination of warm water and lemon wakes up your liver, flushes out unwanted toxins and gets things moving. On the other hand, consumption of cold water will solidify the fats and oils, thus creating fat deposits.

  1. It aids weight loss

Warm water is a sine-qua-non for maintaining a healthy metabolism, which is what you require if you’re trying to shed some kilos. What’s more? Lemons are loaded with pectin fiber, which aids in fighting those cravings and untimely hunger pangs. Moreover, research has proven that people who keep a more alkaline diet tend to lose weight quicker.

  1. It wakes up your digestive tract

This easy-to-make yet powerful morning drink fuels your gastrointestinal tract, thus refining your body's ability to absorb vital nutrients all day long. This helps food pass through your system without any difficulty. Problems like hiccups, bloating and constipation can be easily avoided by drinking a big cup of warm water daily.

  1. It gives you a glowing, youthful skin

Youthful, glowing skin is the dream of every girl. Drinking warm water first thing in the morning clears up your system, thus helping you make the first move towards a clear skin. The abundance of Vitamin C in lemon juice decreases the appearance of wrinkles and also prevents those nightmarish breakouts.

  1. It slows down the age clock

The build-up of toxins in your body makes you susceptible to aging and diseases. The consumption of hot water on an empty stomach will help you slow down the aging clock, if not completely stop it. It will promote detoxification, shield you against many illnesses, and prevent premature aging. The hot water will restore your skin cells and improve your skin’s elasticity.

  1. It lifts up your mood

Sure, coffee and tea might have been marketed using the tagline “Boost your mood”, but what they actually do to your body is the reverse of it. Caffeine-rich drinks cause your energy levels to crash right in the morning, especially when they’re loaded with high sugar content. On the flip side, a cup of warm water with lemon helps you rehydrate and kick-start your morning with all the vitality and vigor.

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