10 natural blood purifiers and their other benefits

Cleansing of the blood is probably the most effective way to keep ourselves healthy and immune. It is like a weapon to achieve optimum wellness and defeat cancerous tumors. There are various fruits, herbs and vegetables which can be found in kitchens of almost every household and have gained reputation as very effective blood purifiers. They not merely purifies blood, also have many more proven medicinal properties too.

Apple

An apple a day keeps the doctor away. There are several reasons behind this popular proverb, but the foremost one is that it can purify the blood. Apple contains 4.6 mg of Vitamin C per 100 g. Vitamin C helps keep the blood alkaline, encourages oxygen uptake and promotes the formation of collagen for healthy new tissue. Apple also contains 1-1.5% of pectin. Consumption of pectin has been shown to reduce blood cholesterol levels. The mechanism appears to be an increase of viscosity in the intestinal tract, leading to a reduced absorption of cholesterol from bile or food.

Basil

Basil or Tulasi or Tulsi is regarded as a sacred plant in India since the Vedic ages. Being a great diuretic and detoxifier, basil leaves are good for the kidneys. Basil also helps to cleanse the kidneys by reducing uric acid levels in the blood. Being a source of acetic acid and other components in its essential oils, basil helps in breaking down kidney stones, while its analgesic effect helps to bring down the pain of kidney stones. Basil also is an excellent source of vitamin K and manganese, a very good source of copper and vitamin C, and a good source of calcium, iron, folate and omega-3 fatty acids.

Beets

Beets contain the betalin pigments those support our body's Phase 2 detoxification process, where toxins those are bound to other molecules are broken down so that they can be excreted from our body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and our liver. Beets also lower blood pressure, boost our stamina. They are also rich with vitamins and fibers and phytonutrients that give beets their deep crimson color may help to ward off cancer.

Broccoli

Broccoli has a reputation as one of the healthiest vegetables. A 100 gram serving of raw broccoli provides 34 calories and is an excellent source of vitamin C which purifies the blood. It also contains vitamin K. Raw broccoli contains moderate amounts of several B vitamins and the dietary mineral, manganese. A natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.

Carrots

Alkaline elements can be found in carrots in tremendous amount which purify and invigorate the blood. Carrot contains potassium, thus it can help to balance the high levels of sodium associated with hypertension and keeps blood pressure under control. The antioxidants and phytochemicals in carrots may also help in regulating blood sugar, slowing down aging, and improve immune function. It also prevents cancer.

Garlic

Garlic can protect heavy metal toxicity. In one study in a car battery plant it was found that garlic reduced lead levels in the blood of the workers in that plant by 19%. It also reduced many post intoxication signs, including headaches and blood pressure. Garlic contains antioxidants that protect against cell damage and ageing. Thus it may reduce the risk of Alzheimer’s disease and dementia. Garlic also helps in controlling cholesterol level.

Green tea

Moderate and regular consumption of green tea helps in purifying the blood. Green tea has other benefits too. It helps in controlling Diabetes, Heart Disease, Cholesterol, Blood Pressure and Depression. Green tea is very effective as Anti-viral and Anti-bacterial. It also helps in controlling weight and prevents tooth decay. Green tea protects brain cells from dying and restored damaged brain cells so it can delay the deterioration caused by Alzheimer’s and Parkinson’s disease. It can also reduce the risk of esophageal cancer.

Lemon

Lemons are a rich source of vitamin C. It plays the role of a blood purifier. Regular intake of warm lemon juice early in the morning helps flush out toxins. The low pH of juice makes it antibacterial. Lemon is very rich source of potassium which helps in nourishing brain and nerve cells. Lemon also prevents the formation of wrinkles and acne. It balances the calcium and oxygen levels in the liver.

Neem

Neem trees are being used in India for over two millennia to manufacture various products for their medicinal properties. Neem can detoxify the blood. Neem is also used to manufacture products which are used as antidiabetic, antibacterial, anthelmintic, antifungal, contraceptive, antiviral and sedative. Neem can also cure skin diseases like eczema, psoriasis, etc. Neem oil is also used for healthy hair, balance blood sugar levels and to improve liver function.

Turmeric

Turmeric has been used in Asia for thousands of years. Both the Chinese and Indian systems of medicine are using turmeric as a powerful anti-inflammatory. Turmeric is a very rich source of iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. Turmeric may increase detoxification ability of liver in addition to its antioxidant properties. Turmeric also prevents tumors from forming. It lowers the level of Cholesterol too.

 

Image source: Internet

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